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Mindfulness Resources

Diaphragmatic Breathing
Body Scan Meditation
The Spiral Technique
The Four Elements
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The Lightstream Technique Guided Imagery Experience
Releasing Emotions Through Breath Work and Visualization
Being Still
Bringing yourself into the present moment
Mindfulness for Anxiety and Stress
Releasing the Pressure of Emotions
Body Scan with Liquid Sunlight
Felt Sense- Mindfulness Sensations
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