"Fascia and the Vagus Nerve: Enhancing Embodiment" by Dr. Arielle Schwartz:

Many sports trainers and athletes are familiar with fascia. So what role does it play in emotional well-being?

Fascia is the body's connective tissue, and it plays a vital role in our physical and emotional health. The vagus nerve is the longest cranial nerve, and it connects our brain to our gut. When our fascia is healthy, it allows our bodies to move freely and easily. When our vagus nerve is healthy, it helps us to regulate our emotions and respond to stress in a healthy way.

In this article, Dr. Arielle Schwartz explores the relationship between fascia and the vagus nerve. She discusses how trauma can damage both of these systems, and she offers insights into how we can heal them. Dr. Schwartz also provides exercises and practices that can help us to improve our fascial health and strengthen our vagus nerves.

By learning more about fascia and the vagus nerve, you can begin to heal your body and mind.