EMDR
Find Relief Faster with EMDR Therapy
Stuck in survival mode? EMDR helps your brain and body process trauma without retelling your story for years.
You’ll experience:
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Reduced emotional charge around a painful memory or experience (often in 1-3 sessions)
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Greater control over triggers and reactions
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Renewed energy as your nervous system resets
General Healing Framework
What Healing Looks Like Here
✅ Session 1-3: Expand your "window of tolerance"
✅ Session 4-6: Reduce distress around a target (memory, experience)
✅ Ongoing: Apply tools to daily life with confidence
EMDR for Transformation
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Reprocess traumatic memories
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Use bilateral stimulation (eye movements/taps) to:
-Soften emotional charge
-Shift from "This is happening now" to "That was then". -
Often see noticeable relief in 1-3 reprocessing sessions.
✓ EMDRIA-Certified | ✓ Licensed in VA | ✓ 18+ Years Experience