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How About Some Relaxation TLC for the End of the Week?

Take a moment to sit comfortably with your feet planted firmly on the ground and your hands resting in your lap. Begin by closing your eyes and taking a deep breath in through your nose, feeling your lungs expand fully. Hold for a moment, and then exhale slowly through your mouth.

As you begin your body scan, bring your attention to your feet. Notice any sensations you feel in your toes, the arches of your feet, and your heels. Allow any tension to release as you breathe in, and as you breathe out, imagine the tension flowing out of your body.

Next, bring your attention to your lower legs and calves. Again, notice any sensations you feel in this part of your body, and allow any tension to release with each breath.

Continue to scan your body, moving up through your knees, thighs, hips, lower back, upper back, chest, arms, hands, neck, and finally your head. Take your time in each area, noticing any sensations, and allowing any tension to release.

As you complete your body scan, take a few deep breaths, feeling the sense of relaxation and calm that you have created in your body. When you are ready, slowly open your eyes and take a moment to appreciate the sense of mindfulness and presence that you have cultivated.

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