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Locus of Control - What Is It? Where Is It? Why Does It Matter?

Internal locus of control refers to the belief that an individual has control over their own lives and that the outcomes they experience are a result of their own actions and decisions. On the other hand, external locus of control refers to the belief that external factors such as luck, chance, or other people, have control over an individual's life.


Why does this matter? Well, having a strong internal locus of control is directly related to one's ability to handle uncertainty and confidently make choices. Meanwhile, people with a strong external locus of control may struggle with uncertainty because they believe that external factors control their lives, and they may feel helpless in uncertain situations. They may also avoid making decisions or taking action, thinking that things will work out or that others will take care of the situation.


The ability to confidently make choices is also affected by one's locus of control. Individuals with a strong internal locus of control tend to be more decisive and sure of themselves because they believe that they have control over their lives and can handle the consequences of their decisions. They are more likely to take risks and make changes in their lives, even when faced with uncertainty.


On the other hand, individuals with a strong external locus of control may lack confidence in their decision-making abilities. They may rely on others to make decisions for them or avoid making decisions altogether, believing that they have no control over the outcome.


Internal locus of control plays a significant role in an individual's ability to handle uncertainty and confidently make choices. By developing a strong internal locus of control, individuals can experience personal growth, increased confidence, and more successful outcomes in life. If you're interested in developing a stronger internal locus of control, mindfulness and EMDR are two powerful tools that can help.


Mindfulness is the practice of being present and fully engaged in the moment. By focusing on the present and being aware of your thoughts and emotions, you can become more attuned to your own internal experience and develop a deeper sense of self-awareness. This can help you cultivate a greater sense of control over your own life, as you become more aware of your own thoughts, feelings, and actions.


EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic technique that can help individuals process past overwhelming events and overcome negative beliefs and emotions. By working through past experiences and challenging negative beliefs, individuals can develop a greater sense of control over their own lives and develop a more positive outlook on the future.


Combining mindfulness and EMDR can be a powerful way to develop a stronger internal locus of control. By practicing mindfulness, you can become more aware of your own thoughts, feelings, and actions, and develop a greater sense of self-awareness. This can help you identify negative beliefs and emotions that may be holding you back and work through them using EMDR.


Together, these two techniques can help you develop a greater sense of control over your own life and cultivate a more positive and empowering outlook on the future. With practice and commitment, you can develop a strong internal locus of control.



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